Paradise Pilates Studio

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength integrating principle movements like breath, mobility, stretching and integral strength on your whole body. Pilates also focuses on the mind - body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and mindful about how your body moves. This helps to improve general fitness and overall well being. Our Balanced Body Equipment is new and state of the art.

The inventor of Pilates was Joseph Pilates. As a child and young man, he had many medical problems - rheumatic fever, rickets, asthma, and as he matured he dedicated himself to getting his body healthy and in shape. He practiced a number of fitness regimens, martial arts, body building, gymnastics, boxing, yoga.

When World War 1 began, as German he had to enter a British enemies citizens internment camp on English territory. During this time, while caring for injured soldiers, he started to develop ¨resistance¨ machines (using bed springs, bed overhead trapeze bars). He moved to NewYork city in the 1920´s and opened his first pilates studio but initially known as Contrology, later to become Pilates. The focus was core strength, alignment of the spine and awareness of breath.

Pilates Classes.

Private Pilates $80 USD

Private Pilates Packages:

• 5 Pack: $370 USD

• 10 Pack: $720 USD

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Semiprivate Pilates $60 USD per person

classes are 60-75 mins

Scheduling

WhatsApp: +506 8438 0018 / Instagram: bambuji_

Payment

We do accept cash at the studio, BCR transfer and PayPal is available.