We are committed to guiding individuals into a sustainable, nature-based lifestyle through understanding and embracing the rejuvenating force of surrounding ourselves with all things natural while minimizing our planetary footprint.
We believe great people with pure intentions can co-create an epic culture.
Our team
Rachel Carty
GYROTONIC® Nosara Founder
yoga + PILATES INSTRUCTOR
Rosa Canesssa
GYROTONIC® + GYROKINESIS® + PILATES INSTRUCTOR
GRAPHIC DESIGNER
Laura Murillo
Craniosacral Therapist
GYROTONIC® + Pilates Mat instructor | researcher
Génesis Rojas
Physiotherapist
Locomotor Osteopathy Master
Jennifer Rojas
Massage therapist
Luna Selvatica
Massage Therapist
Learn more about
The Gyrotonic® Method
The Gyrotonic® Method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take Gyrotonic® classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
The Gyrotonic® Method is practiced in group or private classes under the instruction of a qualified Gyrotonic® Trainer.
Unique to the GYROTONIC EXPANSION SYSTEM® method
is the three-dimensionality of the movements. Circular rather than linear in nature, Gyrotonic® exercise incorporates spiraling and undulating motions on multiple movement planes, which increase the functional capacity of the spine and keep the body’s energy continuously flowing.
Fully adjustable to the needs of every body type
and strength level, Gyrotonic® movement is used worldwide in therapeutic, dance, sport-specific and general conditioning facilities by people of all ages. It is a system that bridges the gap between Eastern and Western disciplines resulting in total equilibrium and complete freedom of movement.