GYROTONIC® Nosara Studio

The GYROTONIC® and GYROKINESIS® Methods. The Gyrotonic Expansion System is a unique, holistic approach to spiral movement. Some of the benefits of a regular Gyrotonic practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength with efficient movement. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes. Visit www.gyrotonic.com for more information, videos, and resources.

GYROTONIC® and GYROKINESIS® Classes.

The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Gyrotonic exercises are performed on custom designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility. Age with grace.

Source: www.gyrotonic.com